When looking for a reliable and quality spa shop Sydney, the internet is the best place to start. However, make sure that before you get in touch with a sales representative, you have already done your homework of doing advanced research.
First, check their website and read independent reviews to avoid the pressure and succumbing to a deal of the day promotion.
In addition, avoid committing the same mistake that most first-time spa buyers commit, which is overlooking its ability to provide health and wellness benefits other than uninterrupted swimming and relaxing massage.
Swim spas are more than just a way to warm up during freezing wintertime. They also provide myriad health advantages and opportunities for low-impact cardiovascular exercise.
Here are the 5 amazing health benefits that come with owning a spa. Read on.
Help Boost Your Immune System
The many benefits of warm water go beyond relaxation. It helps increase blood circulation in the human body, allowing the lymph system to work well, which improves the immune system.
The incredible combination of heat and pressure from the spa helps increase white blood cells and antibodies that promote healing in injured body parts and fights off diseases and harmful bacteria.
Reduces Inflammations and Swelling
The heat that comes from the spa helps expand the blood vessels to drop blood pressure and improve blood flow. Lower blood pressure is the reason why we feel relaxed. On the other hand, the increased blood flow relieves muscle contraction and lessens swelling and inflammation.
Helps Detoxify the Body
The heat from a swim spa causes sweating which expels toxins from the body, known as hyperthermia or sweat therapy. It is a bodily function that cleanses and heals itself using heat.
Heat also washes clogged pores and kills a variety of harmful bacteria. Better blood circulation also benefits the immune system and cellular activity and increases the metabolic rate.
Helps Improve Skin Health
The enhanced blood circulation that we benefitted from soaking in a spa helped improve the skin health by increasing the blood flow to rejuvenate skin cells.
The oxygen and the better blood flow remove the dead skin. And while we swim, the water slowly exfoliates our skin.
Promotes Better and Satisfying Sleep
Studies have shown that soaking in a spa before bedtime leads to deeper and more restful sleep. It is possible because you feel more relaxed, your blood pressure is low, and the muscles loosened. As a result, you will get better sleep and wake up refreshed.
Swim spas are more than just about luxury — it is something that promotes blissful relaxation and brings overall wellness.
If you are ready to invest in your health, take a look at a wide selection of comfiest spas on the market by visiting one of Splashes’ showrooms.